Adults

Are you feeling in need of balance and direction? Are your stress and anxiety getting in the way of what really matters? Are you stuck in overthinking mode?

Take a look at the services below to see which one takes your fancy or speaks to you the most.

Reflect-resolve-restart

Life coaching program

My coaching program is specifically designed for busy people who are so used to drive on an empty tank that they are afraid to stop.

My program focuses on stopping, even if just during our sessions at first, understanding what is happening around and inside you and focus on the things and people that really matter to you.

Program overview:

  1. Discovery session
  2. Pressure and stress
  3. Relationship with self
  4. Values and beliefs
  5. Happiness and wellbeing
  6. Stepping stones

Coaching releases the strength and resilience that you already hold within you, no matter what your background is. My coaching sessions provide a safe and confidential environment where you can reflect and explore. A course typically consists of 6 sessions, typically 1 hour long. Contact me now if you would like to receive a copy of my course content.

If you have never come across life coaching before, why not have a read of my post What is lifeĀ coaching? to find out more or simply give me a call and I will tell you all about it – all my consultations are free of charge.

Wellbeing coaching program

Create the foundations for sustainable change by joining me on a wellbeing program. My holistic approach means that you will look at your wellbeing from an emotional, physical and spiritual point of view.

You will take the time to understand what wellbeing means to you and you will take stock of where you are.

Once you have built your foundations and deepened your understanding, you will then decide on what changes you want to make and create a sustainable plan.

A course typically consists of 6 sessions, typically 1 hour long.

Vision boards workshop

A 2 hours online workshop that enables you to unleash your creativity and create a vision of what you want to achieve in your future. They are a great source of inspiration, motivation and pure energy and can be run online as a group or as an individual!

Clarity walks

Clarity walks are an exciting new feature of my adult coaching program. Have you ever experienced clarity of thought when not actually thinking? By going on a walk around the countryside and talking about what you may or may not have on your mind, Clarity walks are an excellent way of increasing your fitness level whilst also bringing clarity of thought.

Just Relax classes

Join me for a Just Relax wellbeing and relaxation class.
Take time out just for yourself from the comfort of your own home and learn relaxation and mindfulness techniques.
Treat yourself to some inner calm and feel the stress melt away.

All my services are available in person in Lancashire and the North West of England or via video call worldwide. Give me a call now to discover how I can help or simply contact me via the link below to purchase any of my services.